飞达精选:《唤起勇气》(布琳·布朗)
发布于: 5年前 73'4" 181wpm
-Hi!
-[audience] Hi!
How-- How's it going?
[audience cheers]
It was so funny.
I'm backstage. They're like, "Can we take your purse?" I'm like, "No."
-[audience laughs]
-It's, like, totally a Texas thing where I always have to have my purse and an exit plan.
Uh, like, I'm not sure until I walk out here that I'm actually going to do it.
[audience laughs]
Uh, but I am so happy to be with y'all tonight.
And I have to say, honestly, the older I get, the more I realize that time is the big, precious, unrenewable resource.
Um, yes or no?
-[audience applauds]
-Yeah.
So, thank you for spending it with me tonight.
I really appreciate it.
I think we're gonna have some fun, talk about some hard stuff, laugh a little bit, and hopefully learn something from each other.
I'm always laughing when I'm listening to the bio.
That, you know, "She studies shame, empathy, courage, and vulnerability."
You have no idea how handy that comes in my life. So...
Really, not just in my work, but in my life because how many of you know...
I recognize some of y'all, so I know you know me, but how many of you know that I'm super introverted?
-[woman whoops]
-Like, yeah.
-Where are all the introverts? Like...
-[audience members whoop]
It's super handy when I'm traveling because I'll be sitting next to someone, and sometimes I'm in the mood to chat, and sometimes I'm not.
So they'll say, "So, what do you do?"
And if I'm not in the mood to chat, I'll be like, -"I study shame. What do you do?"
-[audience laughs]
[Brené] And they're just--
They're just like...
-[imitates window whirring]
-[audience laughs]
Um...
And then recently, it was really funny, 'cause I was like, "Oh, I study courage and vulnerability,"
and the guy was like, "Oh, opposite ends of the spectrum."
[audience laughs]
And there's that minute where you're like, "Do I engage or do I not engage?"
I was like, "No, actually, they're the same.
You know, courage-- You can't really--
You can't really be brave without vulnerability."
And he's like, "Ha! Yeah.
No, the opposite ends."
[audience laughs]
Now, I can understand why it's complicated for some people to get that.
It took me 20 years of trying to disprove that I had to be vulnerable, um, to be brave, but I really--
This came to life for me when we started looking at covers for Daring Greatly, which was the first book where I wrote about courage and vulnerability, right?
So I say to them, "Let's make sure we really capture the spirit...
of vulnerability and courage, that we really have to put ourselves out there."
And they're like, "We've got it.
Do you need to see the cover?"
And I was like, "Uh, yeah.
I need to see the cover."
So they sent me the cover.
[audience laughs]
I've named that piece "White Guy on a Wire."
[audience laughs]
[laughing] I was like, "I would never buy that book."
[audience laughs]
Had I known what was coming next, this would have been the cover of Daring Greatly, I guarantee it, because...
I go back and I'm like, "That's not gonna work.
I don't want a white dude on the front of the book, period."
Uh, especially with, like, a 1980s briefcase.
[laughing] Uh... And so then, I get an email that says...
"This is it. We all love it."
And I'm like, "Oh, man. Dude.
Don't use your invisible army with me.
Like, I'm a shame researcher.
Like, you can't do the "we all love it" thing with me.
Like, I will drill you down till you are crying.
And, who is the "we"?
Unless you've got a mouse in your pocket, that is chickenshit, like...
No "we." Just like, "I love it."
So I'm looking at it like, "Oh, God. We all love it.
We all think this is it.
We're all excited.
We're all behind it."
So you know, right? [scoffs]
I'm gonna test...
your empathic powers here.
[audience chuckles]
If you're really highly empathic, there'll be no laughter.
[audience laughs]
I was like, "What?"
I-- Okay, so here's the thing.
Like every woman born in this country, I've had to do my share of body image work.
[audience laughs]
[Brené] And I have.
To the point where I am dangerous, I like myself so much.
Like, I-- I'm good with everything.
Right? Yeah.
-[audience cheers]
-[Brené] Pretty good.
Okay.
But the chance...
of my name being under an elephant ass on the front of a book is zero.
That-- Zero. There is zero opportunity for that to happen.
So it seems, like, crazy, right?
You're like, "These are early concepts, and people are trying to--"
But let me show you.
This book has been translated into, like, 32 languages.
Let me show you some of the actual covers of how people have conceptualized the relationship between courage and vulnerability.
This is the Korean.
This is the real, actual--
The funniest thing about this is it was on my-- my kitchen table in my house when my daughter and her friends got home from high school one day, and her friend was like, "Oh, my God.
Does your mom know Johnny Depp?"
[audience laughs]
[Brené] Which I do not.
Okay.
I totally love the Swedes, I really do.
Like, I just love them.
But they got the saddest cover in the whole world.
[audience] Aw!
[Brené] Okay.
Why did you do that involuntarily?
Because this is a sign, internationally, for, like, abuse and neglect.
[audience laughs]
[Brené] And then... [chuckling]
...we have the cover that completely jacked with my kayaking game because I love to kayak.
I'm a water person, right?
So when I saw this Lithuanian cover, I couldn't get in a kayak for six months.
[audience laughs]
Yeah. Yeah.
This is not what I had in mind, but this is what people think. Okay.
Here's where Daring Greatly actually comes from.
Teddy Roosevelt.
So the day the book came out, my husband put pictures of Teddy Roosevelt all over our house because the epigraph, the quote that kind of is the spine of Daring Greatly, comes from Teddy Roosevelt.
So I woke up in the morning.
I was like, "Oh, my God. That's so sweet."
And my kids were like...
-"Is that Opa? Is that Grandpa?" Um...
-[audience laughs]
So here's the story.
How many of you have seen the TED Talk on vulnerability?
-[audience cheers]
-[Brené] Okay.
I wish I could take credit.
It was me.
It's not that I can't take credit for it, but it was a complete accident.
So here's what happened.
The curators of TEDx Houston--
this is the first people to get the license in Houston--
call and say, "Hey, we got the TEDx license.
Would you like to open up TEDx Houston?"
And I was like, "Yes!
My God, yes. Thank you!
What do you want me to talk about?"
'Cause normally, when you spend your career talking about things like shame and fear, and scarcity, people get super prescriptive about what they want you to say and what they don't want you to say.
And this guy was like, "You know what?
Whatever you want.
You have fun. Just crush it.
Just have fun and just--
Whatever you want."
-I was like...
-[audience laughs]
"All right. I'll crush it, dude.
I'll do that. Okay."
So I'm on a flight the day before TEDx Houston, coming home from Maui, where I had spent four days with CEOs from Silicon Valley talking about the importance of vulnerability.
Talking about courage and putting yourself out there.
And I turned to Steve, my husband, on the flight.
My kids are passed out. They went with us.
And I said, "I'm not going to do my normal talk tomorrow at TEDx Houston."
And he's like, "What?"
And I said, "I'm not gonna do my normal talk on variables mitigating self-conscious affect."
And he's like, "Why not?"
And I said, "I'm gonna be vulnerable and talk about vulnerability.
I'm just gonna put my whole self out there." And he's like, "Why? Why would you do that?"
[audience laughs]
Which I think was a legitimate question.
And I said, "Because I just spent four days with these people trying to convince them to be vulnerable and put themselves out there, and then I'm gonna walk on the stage in my academic armor, you know, like, 'This is the variable that, you know.'
Um, because that's my training."
And so, I was like,
"I'm not gonna do that.
I'm gonna just be vulnerable."
So I got up there and, as many of you know, I was vulnerable.
I talked about how I'm scared of vulnerability, how I hate it, how when it emerged from my data as the key to wholehearted living and loving, I totally had a breakdown.
I went to a therapist with an Excel spreadsheet and said, "Here's what I need to work on.
I have six weeks."
It took, like, eight years. Uh...
[audience laughs]
You know, and I did that.
And so when I drove home after giving the talk, I just remember thinking, "That was the worst 20 minutes of my life."
Like, I had the worst vulnerability hangover that you can imagine.
I thought, "Thank God it was just 500 people at the University of Houston, where I've taught.
I know a hundred of them.
Um, thank God that's over.
I'm going back to the variables mitigating self-conscious affect.
That other's bullshit."
Like, "I'm not doing it."
So then I find out it's on YouTube, and I'm thinking, "Did I sign a clearance for that?"
Like, I'm like--
I'm trying to get out of it.
Then they put it on the big TED, and I go to my husband. I'm, like, crying, "We gotta stop this. What's happening?"
And he goes, "What are people gonna google?
'Brené Brown, vulnerability'?"
[audience laughs, cheers]
[Brené] Yeah.
And, of course, I'm just embarrassed at that point that I would be like, "They're gonna find me!" [whines]
I was like, "You're right.
No one's gonna watch."
So I watch it, and it's like, three people, four people, five million, six million...
-[man whoops]
-[Brené] And there's this day--
Like, yeah.
You're like, "Whoo!" And I'm like, "Shit!"
-[audience laughs]
-Um, that's the difference.
And so, I'm like...
"What is happening?"
And so, one day, every news outlet, like, in the world was covering this story.
Like, "Who is Bernie Brown, and why is vulnerability important?"
So I'm like, "Oh, my God."
So, Steve-- My kids are at school.
Steve leaves for work, and he's like, "Hey, listen.
Don't get online.
Don't read the comments."
And I'm like, "I've done a lot of my own work.
I'm not gonna be reading the comments."
And I'm, like, waiting for him to back out of the driveway, and then I'm like...
Oh, my God.
You can study shame, yet you are never prepared for... the...
terrible stuff online. Right?
It's the cesspool of humanity on these things.
So I start reading the comments, and the best way to describe shame, to me, is shame is this--
the feeling that you would get if you walked out of a room that was filled with people who know you, and they start saying such hurtful things about you that you don't know that you could ever walk back in -and face them again in your life.
-[woman] Wow.
That's what shame is.
And for me, the fear of shame, the fear of criticism was so great in my life up until that point--
I mean, just paralyzing--
that I engineered smallness in my life.
I did not take chances.
I did not put myself out there.
I mean, I just didn't.
If I was gonna write an op-ed, I sent it to the Chronicle, not the New York Times.
Like, I didn't-- It wasn't worth it to me to step into my power and play big because I didn't know if I could literally, physically withstand the criticism.
And so, I pull up these comments, and there is everything I have feared my entire life.
First comment says, "Less research, more Botox."
The next comment says, "Of course she embraces imperfection.
What choice would you have if you look like her?"
The next comment says, "She should wait and talk about worthiness when she loses 15 pounds."
"I feel sorry for her husband and her children."
"I hope someone kills her."
"She's what's wrong with the world today."
And I was vacillating between...
like...
"God, just let me die right now. Just suck me up, Earth,"
and "I am prepared for this.
I have three degrees in social work. I am prepared for this crisis."
-Like, "I am trained for this moment."
-[audience cheers, laughs]
And finally, I was just like, "I am trained for this moment. I am trained for this moment. You're in a shame storm. You're in a shame shitstorm. You're trained for this moment."
And then I was like, "Okay, you know what to do.
-Peanut butter and Downton Abbey."
-[audience laughs]
-[Brené] Yeah!
-[all cheer]
So I get my "serving size"
of peanut butter. Arbitrary.
[audience laughs]
It just says how much you can fit on the spoon and nothing about the size of the spoon.
Like...
And so...
And I turn on Downton Abbey.
It's like a hundred degrees in Houston, and I have the thermostat on, like, 58, and I've got on Uggs and a hoodie and Woobies and I'm, like, sad, and I'm watching Downton Abbey.
For seven hours I watch it, just...
How many of you have ever numbed with TV or a movie?
-[scattered applause]
-[Brené] Yeah.
-You're my people. Um...
-[audience laughs]
But how many of you have ever done this?
It's a lot of you, but fewer of you will confess because it seems crazy.
When it's over and you don't want to go back to the real world, like, you get out your laptop and then you start googling, like, "Where is the abbey?"
"Who plays this person?"
-Like, yes or no? Yes or no?
-[audience laughs and applauds]
Yes, I know. Don't lie.
"Do you fly into Heathrow?
How much does it cost?" Like...
And so then, I'm like, "Yeah, who was president of the United States during this Downton Abbey thing?"
And so I was like, "Theodore Roosevelt, 1910."
Then I had a total God moment.
There is no other way.
This was God, like, descending in my living room in full regalia.
I pull it up.
The first thing on Google is a speech that Theodore Roosevelt gave in 1910.
And I start reading it because, again, I'm doing anything I can to not go back to Houston, Texas, and my life with the haters.
So I start reading it, and it says, "It's not the critic who counts.
It's not the man who points out how the strong man stumbles or where the doer of deeds could have done it different.
The credit belongs to the person who's actually in the arena, whose face is marred with dust and sweat and blood, who strives valiantly, who errs, who comes up short again and again and again, and who, in the end, while he may know the triumph of high achievement, at least when he fails, he does so daring greatly."
[audience cheers]
There is my life before that quote and my life after that quote, like, in really one minute.
And three things became very clear to me that were really life altering.
One, I'm gonna live in the arena. I'm gonna be brave with my life. I'm gonna show up. I'm gonna take chances.
And here's a thing I can tell you: 20 years of doing this research, we just crossed 400,000 pieces of data.
Here's what I can tell you for sure: If you're brave with your life, you choose to live in the arena, you're going to get your ass kicked.
[audience chuckles]
You are going to fall. You are going to fail. You are going to know heartbreak.
It's a choice. It's a choice that I make every day.
These are the words I say before my feet hit the floor every day.
"Today I'll choose courage over comfort. I can't make commitments for tomorrow, but today I'm gonna choose to be brave, and I know what that means."
And it's so funny because I do all of this work with leaders and in organizations today, and they'll always say to me, "I hear you, and I'm gonna be brave, and I'm willing to risk failing."
And I'm like, "You're-- You don't hear me. You're not hearing me."
Somewhere between what I'm saying and what you're hearing, you're-- you're taking out the "you're going to fail."
Not "you're going to risk failure."
"You're going to know failure if you're brave with your life."
The second thing... that became very clear to me is that quote was everything I've learned about vulnerability.
Vulnerability's not about winning. It's not about losing. It's having the courage to show up when you can't control the outcome.
And we have asked thousands of people over the last couple of decades, "What is vulnerability to you?"
And the answers range from: Vulnerability is the first date after my divorce. Trying to get pregnant after my second miscarriage. Sitting with my wife who has stage four breast cancer making plans for our toddlers. Getting fired. Firing someone. Coming out to my Christian parents. Saying "I love you" first.
There's this great story that-- It's probably seven or eight years ago now. I was in LA, and I was doing a talk for a couple of thousand educators, and a young man walked up to me afterwards, and he said, "Hey, do you have a minute? I want to tell you a story." And I said, "Sure," and he goes, "Your work changed my life."
And I said, "Thank you," and he said, "No, really.
My parents sent me your TED Talks, and they completely changed my life."
And I said, "Wow, thank you," and he said, "In fact, they inspired me to tell the woman that I'm dating that I love her." And I was like, [quietly] "Oh, God. Okay... That's amazing. It's so good to meet you."
He was like, "No, let me tell you what happened." And I was like...
-[audience laughs]
-"Yeah."
[audience laughs]
And he said, "We went out to dinner, and I was gonna wait until dessert, because we get this, like, chocolate lava cake.
I was gonna tell her when the chocolate lava cake came, but I couldn't wait, so I just looked at her halfway through dinner and I said, 'I love you.'
And she looked back at me, and she said, 'I think you're awesome.
[audience groans and chuckles]
And I think we should date other people.'
[audience groans]
And then she left and got a ride home."
He said, "So, I just got in my car...
and drove home, and, just, the whole way home, I just kept saying, over and over, 'Fuck Brené Brown.
Fuck Brené Brown.'"
[audience laughs]
[Brené] And I was like...
I was like, "This is the worst mm-ing story ever!"
And he said, "Then I got home, and I just, you know, barged into my apartment.
Both my roommates were sitting on the couch, and they were on their laptops, and they were like, 'Dude, what's wrong?'" And he's like, "I told her I loved her...
and she broke up with me."
And his roommate goes, "That was so lame.
You can't go after them.
When you head toward them, they move away.
When you're always moving away, they move toward them.
This is the way it works."
And he was like, "I told them.
I was like, 'Oh, what? No!
Man, that's not who I want to be.
I was daring greatly.'"
And he said both of them just got really misty-eyed and went, -"Right on, man! Right on!"
-[audience cheers]
So number one, if you're gonna be in the arena, join me.
It's really great.
When you're down on the ground, blood, sweat, tear--
You know, it's an interesting view.
You can see other people who are brave too.
Um, two, vulnerability is not weakness.
In fact, it's--
You know, vulnerability is our most accurate way to measure courage, and we literally do that as researchers.
We can measure how brave you are by how vulnerable you're willing to be.
The last thing I learned that day in my God moment with Theodore Roosevelt was this:
If you are not in the arena getting your ass kicked on occasion because you were being brave, I am not interested in or open to your feedback about my work.
Period.
-[audience applauds]
-[Brené] Just period.
And there's a really, really, I think, easy...
way to think about it, and it's this:
There are millions of cheap seats in the world today filled with people who will never once step foot in that arena.
They will never once put themselves out there, but they will make it a full-time job to hurl criticism and judgment and really hateful things toward us.
And we have got to get out of the habit of catching them and dissecting and, you know, holding them close to our hearts.
We've gotta let them drop on the floor.
Don't grab that hurtful stuff from the cheap seats and pull it close.
Don't pull it anywhere near your heart.
Just let it fall to the ground.
You don't have to stomp it or kick it.
You just gotta step over it and keep going.
You can't take criticism and feedback from people who are not being brave with their lives.
It just will crush you.
You know, I've been teaching graduate school for 22 years, and here's what's interesting.
To kind of deal with this huge, crushing mountain of negativity and vitriol everywhere, especially social media, there's this kind of wholesale adoption of "I don't give a shit what anyone thinks."
How many of you have heard this?
How many of you have said it?
-[audience murmurs]
-Right. Yes, you do.
-[audience chuckles]
-You totally care.
Like, you're neurobiologically hardwired to care what people think.
You have not hacked that.
We care what people think.
The deal is that you have to be very specific about people whose opinions of you matter.
It's not that you don't give a shit what anyone thinks.
Just don't give a shit what some people think.
-[audience chuckles]
-And then really solicit feedback from the people that do... give you good feedback.
And you know who makes that list?
I'll tell you who should make the list.
People who love you, not despite your imperfection and vulnerability, but because of your imperfection and vulnerability. Their feedback matters.
Not the "yes" people, but the people who say, "Yeah, that kind of sucked, and you were really out of line, and you need to clean that shit up, and I'll be here cheering you on, but that was not okay."
So, for me, this moment, this daring greatly moment with Theodore Roosevelt changed everything, and it really helped me understand what vulnerability is and what it means to be in the arena--
to show up and be brave.
I want to tell a story that gives some color and context to what it means to be vulnerable.
So this is Lake Travis in Austin.
-[audience whoops]
-Any Longhorns in the audience? Hook 'em!
I knew I liked you right from the beginning.
-Yes.
-[laughs]
So this is my magic lake. This--
I spent every summer of my childhood on this lake in Austin.
Um, it's where I learned how to, like, do all the things that, you know, Texas girls learn how to do.
Fish, run a trotline for catfish, um... shoot BB guns, swim.
I mean, this was my life.
So a couple of years ago, Steve and I decide that we're gonna pool our vacation for the year and take one long vacation, rent a house on Lake Travis, and go.
And I am so excited.
So, like, two and a half weeks.
So we rent this big house, we reach out to our families and say, "We've rented this house.
This is where we're gonna be.
If you want to come visit us, do it, but schedule it on your own."
'Cause my parents are divorced and remarried, his parents are divorced and remarried.
It's like NASA-level coordinating on stuff like this.
So just, "We're gonna be here."
So it's great. So we're packing, and we always have these--
Do y'all have these, or are we the only people?
Like, we call them the CTJs.
The vacation CTJ, the vacation come-to-Jesus talk, before we leave.
-[audience laughs]
-Do y'all have these in your lives?
Where you have to level set expectation.
Like, I'll give you an example.
This is not this, but this is more recent.
We were going to Disney, and I was packing, and he said, "I think we need to have our, like, CTJ on Disney."
And I was like, "Why?" And he said, "You've got five books, man.
What are you doing with these?"
And he-- I'm like, "I'm taking them to vacation.
Do you know how long it's been since I've read good fiction?"
He goes, "You ain't reading nothing for the next four days but 'too tall to ride,'
'too short to ride.'"
-[audience laughs]
-I was like, "What?"
And he was like, "You won't be in the hotel reading.
We're taking, like, five kids to Disney."
So this was our CTJ for Lake Travis.
We're like, "Two and a half weeks.
How do you do a vacation that long?"
We'd never been on a long vacation.
He's like, "First of all, there's gotta be rules for the kids."
If we just, like, go crazy on normal vacation, and let them do screen time and stay up late, they'll be feral by the time we get back.
So we gotta have, like, limited screen time, early bedtime.
And then I started to get the bug, and I'm like, "We're gonna do a healthy vacation.
We're gonna do, like, a healthy family vacation.
And we're gonna cook, and we're not gonna eat a lot of crap, and we're gonna work out every day.
[audience laughs]
And he's like, "I love it."
So we decide to swim every day.
We're gonna swim this cove every day.
And so, we met coaching swimming.
We're both ex-competitive swimmers.
He still swims competitively.
I'm a shame researcher.
[audience laughs]
And so, I was like, "But I can do it."
Like, I can do this. Right?
So...
you know, I dig in the back of my drawer for the old Speedo.
I'm like, hm.
Hm.
Okay.
So I get it, the goggles, my cap.
So one morning, we head to the lake, and it is beautiful outside, and it's early.
The sun's coming up.
Gorgeous rock, turquoise water.
We dive in.
The kids are upstairs sleeping.
My sisters are there.
Their kids are upstairs sleeping.
We start swimming, and I'm just like, "Oh, my God. This is like if-- if you die and you're good your whole life, this is where you go, right here.
Lake Travis with your man.
Like, this is it."
[audience chuckles]
And we stop about halfway across 'cause, you know, open water swimming, you're looking for boats, you're looking for those things.
And all of a sudden, I catch Steve's eye.
Now I'm gonna have to, like--
Can I use you as my person?
Yes? Great. Tell me your name.
-[man] Samuel.
-Samuel.
So we're about-- Raise your hand, Samuel, for the people in the back.
Okay.
So we're about this far apart, and I'm like...
"I'm just gonna-- Steve?"
And he goes, "Yeah?"
And I said, "I feel so connected to you.
I'm so glad that we're spending this time together doing this."
And he looks back at me, and he goes, "Yeah, water's good,"
and he keeps swimming.
[audience laughs]
Yeah. [chuckles softly]
Oh, boy! So...
my first thought, literally, is this.
I'm embarrassed to share it with you, but I will.
-"He is so overwhelmed with love for me."
-[audience laughs]
That is my first thought, that he is not functioning.
Like, he is--
Like, I'm actually thinking to myself, "I hope he's safe in this deep water with this feeling."
'Cause it was like he couldn't process it, and--
And I have to be honest with you.
He is a very courageous guy, and he is much more likely to say that in our relationship than I am to say that.
He's much more likely to go there and be that connecting, and I'm not.
I mean, I'm nice, but I'm not, you know, I'm not like that.
And it was a big reach for me, so I thought, "That overwhelmed him."
He was like, "Man, I gotta keep swimming." Um...
So we get to the other end, and it's not like, it's like--
You're not gonna do a flip turn.
It's just like mossy and stuff.
And so, you just kinda turn around.
And we start swimming back, and now all of a sudden, we're about this far from each other.
Raise your hand, Samuel, for the people in the back.
Okay, so we're close now.
And I think to myself, "Should I go back in?
Should I try it again?"
And this is really funny because I tell this story--
When I tell this story on the East Coast...
It's rhetorical, this question.
Like, "Should I go back in?"
I'm telling you what I was thinking.
I was thinking, "Should I go back in?"
But for some reason, in New York, Boston, these people feel compelled to be like, "No! No!
-No, ma'am!
-[audience laughs]
No! That's bullshit. Do not go back there.
Uh-uh.
No."
But then...
I'm gonna tell you what's worse.
In California, people do this...
Almost every time I do this in California, someone goes...
[audience laughs]
[mouthing]
That shit makes me uncomfortable.
No, it does.
It makes me uncomfortable, and it makes me charge extra to come to California.
Like, I don't like that.
But on this particular day, 'cause Samuel and I are so connected, I said, "I'm gonna get my California on, and I'm gonna go back in."
So we're this far apart, and I'm like, "Hey!" And he's like...
And I said, "I feel really close to you.
This is a really...
This is a really special moment.
Like, I love doing this with you."
And he looks at me, and he goes, "Water's good," and he keeps swimming.
[audience laughs]
I'm pissed off now.
Like, I am so mad.
So the thing about midlife that's so great--
For those of you in your 30s, don't fear.
-[audience laughs]
-The thing about midlife that's so great is you can actually, in situations like this, play the tape to the end.
Like, you know what's gonna happen.
Like, you can play the movie all the way to the end and make changes accordingly.
So I know how this is gonna end.
Like, let me ask this.
There's a lot of men here tonight.
How many men in the audience are familiar with the term "payback"?
[audience laughs]
Let's see a show of hands.
What's your familiarity? Yeah.
This guy's like-- I see you.
You're not raising your hand, but you're thinking, "Yeah, I know it."
-Yeah. Yeah. Yeah.
-[inaudible]
So here's I know how it's gonna end.
So I will, like--
I will go into complete pissed-off mode.
I will beat him back to the dock, fueled by nothing but rage and fury.
We will get upstairs. We'll be drying off.
We'll be in the kitchen, and he'll go, "Hey, babe. What's for breakfast?"
And I'll say, "I don't know, babe.
Let me ask the breakfast fairy.
Breakfast fairy!
[audience laughs]
Hey, breakfast fairy.
It's Brené.
What's for breakfast?
Oh, I'm sorry, Steve.
I forgot how vacation works.
I'm in charge of breakfast and lunch, and dinner, and packing, and unpacking, and laundry, and sunscreen, and towels, and bug spray."
Look, these--
[audience laughs]
I'm gonna hang out with this whole crew after this is over.
The crew going like this. "Mm-hmm."
That's how vacation works. Yes or no?
-[audience] Yes!
-[Brené] Yeah.
And the worst thing is, halfway during this, Steve will go like this...
[audience laughs]
"Did something happen?"
And so... [laughing]
I'm like, "I know this story.
I've lived it a thousand times.
This shit is not happening at my magic lake."
And so, I actually do beat him to the dock, again, fueled by fury, and when he gets to the dock, I look at him, and I'm in 30 feet deep at this thing.
Like, so we're, like, treading water, right?
And I said, "What's going on?
I'm trying to reach out and connect with you, and you're blowing me off.
Like, what is happening?"
And he kind of turns around, and then he turns back toward me, and he goes, "I don't want to do this with you."
And, of course, I'm like...
-[roars slowly]
-[audience laughs]
[Brené] 'Cause I'm thinking, like...
Actually, you wanna know actually what I'm thinking?
I'm thinking, "If I find out we're getting a divorce in a swimsuit, I'm gonna frickin' kill somebody,"
is what I'm thinking.
That's what I'm actually thinking.
Um, I'm like, "What do you mean, you don't want to do this?"
And he goes, "I don't want to have this conversation with you now."
I'm like, "Oh, tough shit."
I'm like, "Okay. We gotta do this, Steve."
And he starts to get out of the water.
I'm like, "Can you please get back in?"
So he gets back in the water, and I'm like, "I don't understand what's happening."
And he's just not looking at me, and it's weird.
And then I go to this place...
You know, when all else fails, I go back to the data.
I keep thinking about this sentence that's been in my research for, like, 15 years.
It never saturated--
like, that's our kinda code word for "it didn't come up enough to write about it"--
until I wrote Rising Strong.
And when we were interviewing to understand resilience, the most resilient participants that we've met across all these years had this sentence in common.
They all used some form of this sentence.
And it has become--
I'm telling you, this is a magic sentence.
It's a simple sentence.
It's just the story I'm telling myself.
Because when something hard happens, our brain, which is wired to protect us above all else, wants a story.
It understands story and narrative pattern, and it says, "Give me a story so I can understand how to protect you."
And it doesn't want a story that's like, "Well, I'm not sure. And..."
You know, that's not useful.
It wants, like, bad guy, good guy, safe, dangerous, against you, for you.
And so we make up these stories.
How many of you get the three dots on text and then it goes away, and then you make up a story?
[audience laughs, applauds]
[Brené] Right. Yeah. Right.
So I look at Steve, and I said, "The story I'm making up right now is one of two things just happened."
And--- And in all fairness, you're gonna want to laugh, but before I tell you, I'm gonna ask you not to laugh.
'Cause I'm gonna ask you to take a deep breath...
[audience inhales]
...and think about this:
When you make an emotional bid for connection with someone, and you're pushed away, what is the thing that you feel?
[audience] Rejection.
Rejection, shame, fear, loneliness.
Like, I am hurting when I say this.
So I look at Steve, and I say, "Look...
the story I'm making up right now is either you looked over at me while we were swimming and thought, 'God...
where's the girl I married 25 years ago?
Like, you're old. You don't even know how to swim anymore.'
Or you looked over at me and thought, 'Jeez, man. She does not rock a Speedo like she did two decades and two kids ago.'
Like, that's what I'm telling myself right now, Steve.
Like, so what's going on?"
And he looks at me, and he said, "Look, I don't mind taking care of the kids, Brené."
And I was like, "What?"
He said, "I don't mind taking care of the kids.
I know the kids want to spend all day back and forth across this cove because the pirate's treasure is on the other side.
I'll take all six of them back and forth.
I don't mind."
And, like, my first thought is, "There's been a neurological event."
[audience laughs]
Which explains a lot of what's happening.
So I'm like...
I'm-- [chuckles] I'm scared a little bit.
And I'm like, -"Say more. Um..."
-[audience laughs]
Resisting to go into, like, "Can you count backwards from by sevens?"
Like-- Like-- Going into, like...
a full-on intake process.
Um, and I was like, "Say more," and he said, "Look, I don't mind taking them. I get it.
Like, you get to spend time with your sisters.
The other dads are not great swimmers.
I don't mind taking them across."
And I'm, like, "Okay.
I am freaking out right now.
What is going on?"
And he said, "Brené, I don't know.
I don't know what you were saying to me in the water.
I was just fending off a panic attack and counting strokes."
And I said, "What?" And he goes, "I was just counting strokes, Brené.
I was just counting strokes.
Fending off a panic attack.
I don't know what you were saying to me in the water."
And so, all of a sudden--
I'm starting to try to process everything.
Any competitive swimmers here, ex-competitive swimmers?
You know how when you learn--
You know, when you're a swimmer, and you're in a pool, and then all of a sudden you're in a lake, it's anxiety-producing because you-- It's not like a pool with a black stripe, and you see which--
It's like, release the Kraken.
Like, you don't know what's in there.
You lose your sense of control.
When you have anxiety and you're swimming, you usually just count strokes or count breaths.
So I'm like, "Why-- Why are you counting strokes?
Why-- What's the panic attack about?"
And he said, "I had a dream last night that I had all six of the kids, we were halfway across the cove, and a ski boat came, and I waved it off, and it didn't slow down, and I waved it off, and it didn't slow down again, and it was coming straight at me and the kids, so I grabbed all the kids, and I went as deep as I could go, and I stayed there and stayed there, waiting for that boat to pass 'cause I knew it would kill us if it hit us.
And I just was waiting, and then I looked at Charlie, our son, and knew that if we stayed two seconds longer, he would drown.
And so I don't know what you were saying to me.
I was just fighting off a panic attack."
And so this made complete sense to me because we had arrived at the lake on a Monday, and this was our first weekend at the lake.
And we had gone to bed that night talking about, "Hey, let's not tube or do anything like that.
Let's stay off the lake 'cause the boating and drinking is so bad.
And let's just stay close."
And we had gone to sleep talking about that, so that made sense to me.
So I looked at him, and I was like, "Oh, my God. I'm so glad you shared that with me. Thank you."
And he goes, "Bullshit."
-[audience laughs]
-[Brené] And I was like, "What?"
And he said, "Bullshit.
And don't start quoting your research on men and shame to me, either.
That's bullshit. Here's what you want.
You want the guy that, when the speedboat comes, he takes all six of the kids, throws them, then swims so fast, catches them, sets them down on the rock and then looks across the lake at you and goes, 'Don't worry, little lady.
I've got this.'"
He's like, "That's what you want."
And I was like, "Oh, my God." I mean...
We're in the perfect shame dance now, right?
So when you think about feminine norms, what's the number one shame trigger around feminine norms?
-[audience members speak indistinctly]
-Body image. Appearance and body image.
And for masculine norms, it's don't be perceived as what?
-[audience] Weak.
-[Brené] Right.
So here we are, in this complete...
shame lockdown, right?
And so I look at him--
And, you know, I often say about these situations, "You show me a woman who can sit with a man in real shame and fear and vulnerability and just be with him, I'll show you a woman who's done her work and doesn't derive her status or power from that guy.
-You show me a guy--
-[man] Whoo!
Yeah.
-That's a whoo, right? Yes.
-[man] Yeah.
-[audience laughs]
-[Brené] It is a whoo. It's whoo-worthy.
Yeah, I like it.
You show me a guy who can sit with a woman who's in real shame and fear and vulnerability and not fix anything but just listen.
I'll show you a guy...
who's done his work and doesn't derive his power and status from being Oz, the fixer of all things.
You know? We got work to do, right?
So I looked at Steve, and this was the hard part, 'cause I knew I had to be honest, and I said, "Look, ten years ago, I would have said the right thing based on the research.
And then, one or two days later, when you were not suspecting it, you would have said, 'Hey, I'm taking the kids tubing.'
And I would have said, 'Are you sure you're feeling up to it?'"
Which is crushing, right?
We usually reserve using people's vulnerability against them for the people we love the most.
Why? Because...
I mean, to be honest with you, I wasn't raised with a father who modeled what vulnerability looked like in guys, and it scares me.
And that's why. We're scared when we see vulnerability in other people.
To be honest with you, we're just scared.
And I said, "I would have done that to you, and God, if I start making amends now, and we're together for another 30 years, it'll probably take me that long.
And, I guess, the most meaningful thing I can do is not do that.
Five years ago, I would've said the right thing, and I think I would've maybe done the right thing, but today, Steve, you are the most important thing in my life.
And to be able to see you and know you is the greatest privilege of my life, and to be seen by you is the most important thing in my life.
We are all we have."
How many of you want more love, intimacy...
in your lives? Joy?
You can't have that if you don't let yourself be seen.
How can you let yourself be loved if you can't be seen?
-Does that make sense?
-[audience] Yes.
Vulnerability is the path back to each other, but we're so afraid to get on it.
You know, and we end up hurting each other a lot, and for me, that day changed everything in our marriage.
For one, I don't think we've had a fight since that day where we don't say, "The story I'm telling myself,"
even if it's like, [angrily] "The story I'm telling myself."
-[audience laughs]
-[Brené] Um...
For me, it was a great story 'cause, it ended up, then we went upstairs, he popped me on the butt with a towel.
He said, "I love you. I see you.
You still rock the Speedo," which is love.
-[audience laughs]
-Um...
It's total love.
We want it so bad, but we're so afraid to let ourselves be seen, and we're so afraid to see people.
But again, it's the only way back.
So let's look at some of the real, concrete issues around vulnerability.
So the thing that we tell ourselves is, "Why do you want me to be vulnerable?
Vulnerability is like the gooey center of hard emotion.
Shame, fear, grief, scarcity.
Why should I do that? Why should I--
Why should I feel them, and why should I let other people see them? Like, I don't want to vulnerable.
I want to armor up.
I want to stay protected."
Here's the problem with the armor.
The problem with the armor is that vulnerability, yeah, is totally the center of these, but it's also the birthplace of these...
How many of you love someone?
Right.
Are you 100% sure...
that person will always love you back?
Will never leave? Will never get sick?
How many of you have ever buried someone you love?
How many of you have lost someone you love?
To love is to be vulnerable.
To give someone your heart and say, "I know this could hurt so bad, but I'm willing to do it.
I'm willing to be vulnerable and love you."
And there is an increasing number of people in the world today that are not willing to take that risk.
They'd rather never know love than to know hurt...
or grief, and that is a huge price to pay.
Belonging.
We're wired for love.
We're hardwired for belonging.
It's in our DNA.
And let me tell you, we are in the midst of what I would call a political and social shitshow right now.
-[audience laughs]
-[Brené] It's a cultural nightmare. Um...
It is.
And we want belonging in the midst of this thing, right?
Let me tell you what belonging is.
The opposite of belonging, from the research, is fitting in.
That's the opposite of belonging.
Fitting in is assessing and acclimating.
"Here's what I should say, be.
Here's what I shouldn't say.
Here's what I should avoid talking about.
Here's what I should dress like, look like." That's fitting in.
Belonging...
is belonging to yourself first.
Speaking your truth, telling your story, and never betraying yourself for other people.
True belonging doesn't require you to change who you are.
It requires you to be who you are, and that's vulnerable.
And then the last of this big list is joy.
And I'm coming at you as someone who studies shame and fear and scarcity.
I'm here to tell you that joy is the most vulnerable of all human emotions.
We are terrified to feel joy.
We are so afraid that if we let ourselves feel joy, something will come along and rip it away from us, and we will get sucker punched by pain and trauma and loss.
So that, in the midst of great things, we literally dress rehearse tragedy.
How many of you are parents in the audience?
How many have ever stood over your child while they're sleeping and thought, [exhales] "I love you like I didn't know was possible"?
And in that split second, you picture something horrific happening to your child?
Ninety-five percent of parents do that.
Non-parenting example:
You wake up.
You're like, "Hey.
I feel pretty good. Working out.
Family's good.
House is good.
Holy shit."
[audience laughs]
Yes or no?
[audience] Yes.
[Brené] Like, "Oh, my God.
What's gonna happen next?"
We're waiting for the other shoe to drop.
Here's a great example.
The very first time I got to meet Oprah, got to fly to Chicago and do SuperSoul Sunday.
So... [chuckling] I'm leaving the house.
I get in the car that's gonna take me to the airport.
I get out of the car, and I go back in the house.
And I said, "Steve."
And he goes, "Oh, God, no."
[audience laughs]
And I said-- No, really. I said, "The chance of me making it to Chicago are slim.
[audience laughs]
Because this is too good to be true."
And he goes, "I hate it when you do this.
I really hate it when you do this."
And I was like, "I want you to remarry.
I... I want you to find someone to love.
I want you to wait an appropriate amount of time, but I want you to find someone else."
And he's like, "I got it. Go," you know.
And I said, "And I've been thinking about it a lot.
In the right hand drawer of my study--"
And he's like, "Oh, my God.
Did you write a list of people you think I should marry?"
And I was like, "No.
But I wrote a list of people you damn well better not marry.
[audience laughs]
[Brené] Because I need to make sure...
[audience laughs]
...that if you marry somebody on this list, I'll be back.
And it won't be fun, like in the movies."
And he's like, "You've gotta get in the car, or I'm gonna remarry.
Like-- Like, go."
How many of you do that thing?
That foreboding joy?
Because when we lose our capacity for vulnerability, joy becomes foreboding.
It becomes scary to let ourselves feel it.
And the research participants who had the ability to lean fully into joy only shared one variable in common.
They only shared one thing across all the variables.
The people who could really lean into joy, they didn't dress rehearse tragedy.
They didn't practice the terrible things.
They just leaned in. What do you think the one thing they share is?
[man] Gratitude.
Gratitude.
Gratitude. They practiced gratitude.
Because here's the thing.
Vulnerability has a real physiology.
It has a real tremor.
Something inside of us.
When we feel vulnerable, our body is like, "Whew."
Some people use that as a warning to start dress-rehearsing for bad things.
Some of us try to use it as a reminder to be grateful.
Like, I'll never forget standing at the door watching my daughter, Ellen, walk to the car with her boyfriend in her senior year to senior prom.
And I'm standing there, and they're walking towards his truck, and what's the only thing I'm thinking about?
-[audience laughs and mumbles]
-Car crash, right?
And I remember just going, "I'm so grateful. Y'all have fun.
I'm so grateful. I'm super grateful for...
being a part of this process.
I'm grateful."
Charlie, my son, was standing next to me, and he kinda looked around at Steve, on the other side, and he goes, "What's wrong with Mom?"
And he said, "Let her keep saying how grateful she is, otherwise things will get really dangerous.
Just, grateful. We're all grateful!"
-[audience laughs]
-[Brené] Um...
But gratitude is also vulnerable, right?
Gratitude is also vulnerable.
Sometimes we're afraid to feel it 'cause we feel like, is that dangerous to say I'm grateful for something because then is someone listening and saying, "Ooh, I can take that away."
Like, I don't--
My God doesn't work that way.
But sometimes I fear it anyway.
I've had this incredible experience, um, doing this research over the past, I don't know, probably 15 years especially, where I've had the honor of sitting across from people who have survived tremendous things.
Um, mass shootings, the death of children, genocide.
And... really trying to understand...
from them what we can do better collectively to show up...
in a compassionate way.
And it's an interesting swirl of variables around joy and gratitude and compassion.
And so, there are three things I learned.
The first was, across all of these interviews, they said the same thing.
No matter what the trauma was that they were recovering from, they said, "When you are grateful for what you have, I understand that you understand the magnitude of what I've lost."
So often we're afraid to be grateful for what we have, especially in front of people who've gone through great trauma and loss 'cause we think it's insensitive.
But it's really hard because for those of us who don't want to be grateful, to show a picture of our child to someone maybe who's lost a child, what they see is, "Not only are you not going to talk to me about your child, me talking about my loss and child is not on the table either."
You know? So I think gratitude, in some ways, is healing for people, and we don't think about it that way.
The second thing that I learned that changed me as well is this idea that when I said, "Tell me about the grief, the longing, the loss,"
and they said the thing that surprised them the most was how they missed the ordinary moments more than anything else.
That they missed the simple, ordinary things that they never really took notice of when they were happening.
One woman told me, "I used to get these crazy texts from my mom because she never quite learned how to use her phone.
And I was like, 'Man, learn how to use your phone, Mom, then text me.'
And now I would kill for a text from my mom.
I wouldn't care, you know, how many emojis were in it.
Just something from my mom, but she's gone now."
Or someone--
A couple whose child had died of cancer, a four-year-old.
And they said, you know, "We used to get on him all the time and say, 'Man, stop slamming the screen door.'"
This was his, like--
This was his signature move, you know.
Just... [imitates door slamming]
And he said, "Sometimes me and my husband just stand at the back door and just slam it for five or ten minutes, just to hear it."
You know, there's these--
And for all of us, I think, for me, the lesson was, and you can take it if it fits...
I get so busy sometimes chasing the extraordinary moments that I don't pay attention to the ordinary moments.
The moments that, if taken away, I would miss more than anything.
You know? My daughter has this really interesting thing.
She was probably...
ten, maybe nine at the time, and I picked her up from school in Houston, where we live, and we went to Hermann Park, and we were on one of those paddle boats.
I brought some old bread, and we were feeding the ducks.
I looked over and she was like this...
I was like, "Are you okay?"
And she goes...
[audience laughs]
And finally, she said, "Yeah, I'm good."
And I was like, "What are you doing?"
And she goes, "I was making a picture memory."
And I said, "What's a picture memory?"
And she said, "Sometimes, when I'm really grateful, and things are just amazing, I close my eyes and take a picture memory, so when I feel lonely or things are hard, I can remember it."
You know, I think the picture memory is a lot better than our phone.
You know, I think taking a moment and just committing to just that feeling.
What were we in, in that moment?
The next thing which is really hard for me, and I'll be honest, is sometimes just do the joyful thing for the hell of it.
Just choose joy sometimes.
Just choose a thing that seems frivolous and fun and has no ROI or payoff or upside.
Just do the joyful thing.
You know? And, you know, Stuart Brown, who studies play, defines play as time spent without purpose.
-Like, I call that an anxiety attack.
-[audience laughs]
Like-- Like, I-- I have a hard time doing that, just choosing joy.
But Charlie, who's 13 now, last year when he was in sixth grade, he came to me one day and he said, "I really need to up my grade in this class.
I really want to do it."
I said, "Your grade's fine."
And he said, "No, I-- I think I really want to try." And I said, "Okay."
A week later he comes home and said, "We got a huge project.
It's a big one." And I said, "Okay."
He said, "I was just gonna do it tomorrow morning before school, but maybe I should just dig in."
And I said, "Okay. Let's do it."
And he said, "It's an art project."
I'm like, "Oh, my God.
I have an art and craft supply addiction issue.
So I was like, "Let's go to the craft closet." Um...
And so he had to make a gladiator helmet out of, like, paper.
And so he starts making it, and I'm kinda watching.
Every now and then I have an idea, and he's like, "Eh," which is good.
And he's like, "You know, you're allowed to write something on it if you want to.
Should I take a chance and write something on it?
I have a funny idea, but it's kinda weird."
And I was like, "Take a chance."
So he writes on it, and he shows it to me, and his gladiator helmet says, "I run with scissors."
-[audience laughs]
-And I think it's really funny, right?
So he takes it to school, and I'm like, "How'd it go?"
And he's like, "Yeah, I think it was pretty good."
The next day he comes home, and he goes, "Oh, my God.
I won first place.
The best gladiator helmet in sixth grade."
And I was like, "Oh, my God, Charlie.
Effort and you took a chance.
Like, effort and taking a chance doesn't always pay off, but I don't see anything, really, that pays off without effort or taking a chance, so there you go." And he goes, "She said I could have points added to my final grade, or, like, a secret treasure."
And I was like, "Oh, how many points are you getting added to your grade?"
He goes...
-"What? I picked the secret treasure."
-[audience laughs]
"Yes, that's good.
Right on!" It was like a Pokémon pencil.
I was like, "What?
Secret treasure?"
So now every now and then, I'm like, "I could do this and it could get me here, or I could just pick the secret treasure."
The joy, right? Just the joy.
Work is another place where vulnerability gives birth to really important things.
Empathy, trust.
Look...
people call me all the time and say, "Can you come talk to our leadership team?"
I spend about 90% of my time now doing leadership work.
"Can you come talk to our team?"
"What do you want me to talk about?"
"Anything but vulnerability and shame."
I'm like, "No, I'm not you."
They're like--
This is my favorite one.
Someone said, "Well...
fourth-quarter earnings."
I was like, "I don't give a shit about your fourth-quarter earnings."
Like, I'm like, "What am I gonna talk to you about?"
They're like, "We have a huge creativity and innovation problem."
I'm like, "But you don't want to talk about vulnerability?"
No vulnerability, no creativity.
No tolerance for failure, no innovation.
It is that simple.
If you're not willing to fail, you can't innovate.
If you're not willing to build a vulnerable culture, you can't create.
It's just that simple.
Inclusivity, equity, diversity.
We're in the middle of really important movements right now, movements that I hope will change the world.
Black Lives Matter, Me Too, Time's Up.
-These are-- These are big...
-[audience applauds]
These are big movements.
Trans Lives Matter.
These are movements that matter, and these are movements that have the potential to change things.
What happens is, every organization I go into right now, they say, "We don't know how to have these conversations.
They're incredibly uncomfortable.
We're afraid we're gonna say the wrong thing.
We're afraid that what I say won't match my heart.
I'll be taken the wrong way.
People will make assumptions."
And so, I think there's a very clear answer here, which is, first, to not have the conversations because they make you uncomfortable is the definition of privilege.
Your comfort is not at the center of this discussion.
Like, that is not how this works.
It just doesn't work that way.
Of course you're going to get your ass handed to you in these conversations.
And the whiter, straighter, Christian, majority culture you are, the more mistakes you're gonna make.
It's not a question about whether you have a bias or not, it's what biases do you have, and how many, and how bad, and how deep?
That's going to happen.
That's what we sign up for when we have these conversations.
That's how it works. And then you listen, and you learn, and you don't hold the people accountable.
You know, the people who are targeted by racism and homophobia, and heterosexism, and gender bias are not responsible...
for initiating these conversations and building the tables where they should be happening.
-[audience applauds]
-That's not-- That's not how this works.
We have to be able to choose courage over comfort, and we have to say, "Look...
I don't know that I'm gonna nail this, but I'm gonna try 'cause what I'm sure as hell not gonna do is stay quiet."
That's what we can't do.
And so, yeah, you're gonna make a lot of mistakes.
Yeah, it's gonna be uncomfortable.
Yeah, you're gonna learn about blind spots that you didn't even know you had.
And then you're gonna be grateful for that moment and take learning it...
into your own hands, not make other people responsible for teaching it, and that's how we move forward.
But if you think there's gonna be real conversation in this country or in companies or organizations around equity and-- and diversity and inclusivity...
while you remain comfortable, that is not gonna happen.
And it shouldn't happen.
So when we build cultures at work, where there is zero tolerance for vulnerability, where perfectionism and armor are rewarded and necessary, you can't have these conversations.
They're not productive.
How many of you think, tomorrow, if I had a magic wand and I could wave it at where you work--
it's your office--
and tomorrow morning when you walked in, everyone in that office had the capacity for difficult, productive conversation, how many of you think things would change overnight?
If everyone could have really hard conversations?
We can't have them.
You know what we end up doing?
We end up talking about people instead of talking to people.
[scattered applause]
And it's really--
It's toxic. It just takes over culture.
Giving feedback, receiving feedback, problem-solving, ethical decision-making...
These are all born of vulnerability.
I understand that work seems like a hard place to be vulnerable, but we spend more than half of our lives at work, and I've never met a single person or interviewed a single person in 20 years that had a joyful, wholehearted life that was miserable at work.
That stuff will eat you alive.
And we all have a responsibility to show up and bring our whole hearts and our whole selves to work and lean in to the tough conversations.
Brave leaders are never silent around hard things.
Our job is to excavate the unsaid.
What is the thing that's not being said?
And that requires courage and vulnerability.
People ask, "Where do I start with vulnerability?"
And the best place to start is dispelling the myths.
So myth one: Vulnerability is weakness.
I've spent a lot of time evangelizing around this, and here's the thing.
I've cut it down to one question.
And here's the question:
Vulnerability...
is-- the definition of it, from the data--
uncertainty, risk, emotional exposure.
So vulnerability is the feeling that we get when we feel uncertain, at risk, or emotionally exposed.
So I was doing work with special forces maybe a year ago now, and I asked a question.
Could anyone, any one of the troops in this audience, give me an example of courage from their life or something they witnessed in a colleague's life.
A single example of courage that did not require uncertainty, risk, and emotional exposure, and there was just silence.
And I waited, and it seemed like a long time, and finally...
a young man stood up and said, "Three tours, ma'am.
There is no courage without vulnerability."
And so I would ask y'all, in here, give me a single example of courage in your life or that you've witnessed in someone else's.
A single example of courage that did not require uncertainty, risk, or emotional exposure.
I don't think you can.
There is no courage without vulnerability.
Yet, how many were raised to believe that courage is an important value?
That you should be brave with your life?
Show of hands.
How many of you were raised to believe that vulnerability is weakness?
Here's the rub. Be brave, but never put yourself out there.
We've gotta dispel the myth, right?
Number two: "I don't do vulnerability."
[audience laughs]
Yes, you do.
Anyone here manage to live to this point in your life without uncertainty, risk, or emotional exposure?
No.
We do vulnerability. And here's the thing.
You only have two options. There's--
You only have two options.
You do vulnerability knowingly, -or vulnerability does you.
-[audience laughs]
Vulnerability shows up, and you--
and if you don't know, just go home...
and say, "Hey, do you think I do vulnerability well?"
to someone you love, and then step back a couple steps...
-[audience laughs]
-...and take in the truth.
You do vulnerability, knowingly or unknowingly.
And here's the thing.
Here's why we need it.
Man, it is so much easier to cause pain than feel pain.
And people are taking their pain and they're working it out on other people.
And when you don't acknowledge your vulnerability, you work your shit out on other people.
Stop working your shit out on other people.
[audience applauds]
Right? Stop.
It's okay if you've got crazy stuff going on. Join the club.
Like we all do.
The difference is, don't offload your hard stuff on other people.
Three: "I can go it alone."
This was my favorite.
One time after a talk, a guy came up to me and goes, "I'm gonna try it.
I'm gonna try vulnerability...
[audience laughs]
...but I'm gonna try it by myself.
And I'm gonna see how it goes, and then I'm gonna try it with other people."
And I was like, "I-- I don't think that's gonna work.
Like, I don't know what that means."
And he's like, "I'm just gonna...
do it alone for a while." And I was like, "All right, you get back to me."
We can't go it alone.
We're neurobiologically hardwired for connection with other people.
In the absence of connection, love, and belonging, there is always suffering.
You can't go it alone.
If you could, I would have found a way by now.
[audience laughs]
As an introvert...
and somebody who loves humanity but is más o menos on people...
-[audience laughs]
-...I would have found a way.
Number four: "You can engineer the uncertainty and discomfort out of vulnerability."
I work a lot with tech companies in Silicon Valley and around the world, and they really want to engineer the uncomfortable part out of vulnerability, to the point where one of them said, "We're thinking about an algorithm...
-[audience laughs]
-...that could actually help you predict when it's okay to be vulnerable with other people."
And I was like, "The minute it becomes comfortable, it's no longer vulnerability.
Call it whatever you want, but don't use that name on your app."
"Trust comes before vulnerability."
This is a hard one, right?
Like, do I trust you then I'm vulnerable with you?
Or am I vulnerable with you, and then I learn to trust you?
And the answer is "yes and..."
It's a slow stacking over time of vulnerability and trust.
We don't go out with, like, you know, the big guns, and like, "Nice to meet you. I'm Brené.
Here's my darkest secret.
Can I trust you forever?"
We start with little things, and we build over time, and the more I share with you, and the more you honor that sharing.
But here's the thing...
you share with people who've earned the right to hear your story.
Your story is a privilege to hear.
You share it with people who've earned the right to hear it.
You don't share it...
just because.
Vulnerability minus boundaries:
not vulnerability.
Last: "Vulnerability is disclosure."
This goes back to the boundary thing.
Live Tweeting your bikini wax:
not vulnerability.
[audience laughs]
Sharing the intimate details of your divorce and your pain on Facebook for your kids to read, who are reeling as well:
not vulnerability.
Again, vulnerability minus boundaries is not vulnerability, and you don't measure vulnerability by the amount of disclosure.
You measure it by the amount of courage to show up and be seen when you can't control the outcome.
Does that make sense?
Okay, we're gonna end with a story.
So, Ellen, my daughter, decides to try swim team, and she tries--
She decides to try a year-round swim team, which is a big commitment 'cause we have a rule in our house that if you try a sport, you've gotta finish the season.
So she-- I'm picking her up one day from swim team practice, and she's-- she's young. She's probably...
maybe fifth grade, and I can see--
How many of you have had this experience?
I can see from her silhouette in front of me when I'm still eight cars behind that she's crying.
Like, I can tell by the way she's holding her body that things are not okay.
So I get up next to her. She gets in the car, and she's crying, and I said, "What's wrong? What happened?
What's going on?" She goes, "I have to swim the 100 breaststroke in the meet this weekend."
And I'm thinking to myself, "No! Not the 100 breaststroke!"
And I was like, "Man, that's a tough race."
And she goes, "Mom, you know."
And I was like, "That's a tough race, girl."
And-- And here's the thing.
Breaststroke is a hard stroke.
It's like, one day it just comes together, and you get it.
And like, the arms work with the frog legs, and it just happens.
But until then, while you're doing it, you actually don't propel forward.
Like, when you don't--
You kinda go forward, then you come back, and then you go--
And so, 100 yards is a long way for non-propelling.
I'm dying on the inside 'cause, you know, like, I wasn't a great swimmer either, and I had those moments, and, like, what I want to say is, "Well, run away and don't worry about it."
But I'm trying to be, like, the parent that--
you know, the brave parent.
I'm like, "It's a tough thing.
Let's get home, get you showered.
Let's talk about it.
Let's talk about it with your dad."
And so we get home, and she goes upstairs to take a shower, and she comes down, and...
Steve's home, and we sit down for dinner, and, you know, she starts crying again, and she explains everything to her dad, and, you know, he's like, "Well, I think we respect your coach, and it's your coach's call, and I think you're gonna have to swim if that's the race you're put in."
And, you know, very much we aligned on messaging, just like the books say.
And so she-- she starts crying.
And she goes up after dinner and I'm like, [grunts] "Curse you, Steve," and, you know, like, "You should have got her out of this!" Um...
Then she comes back down real quick, and she goes, "So you're sure?"
-I'm like, "We're sure. This is--"
-[audience laughs]
Yeah. So, but--
But I said, "Don't you think, Steve, that she could take it up with her coach?
If you don't want to swim it, take it up with your coach."
She comes home the next day, and she said, "Coach Jason says I'm in.
A hundred yards-- 100 yards breaststroke.
I'm doing it."
I said, "That's tough."
Starts crying again, and she said, "My friend said that I could scratch my heat."
And so what that means is, in swim meets, they'll call an event, like girls' 100 breaststroke, then they start calling heat.
Heat one, heat two, heat three.
And swim meets run like this, and a lot of the time, swimmers miss their call.
And so, that's considered scratching the heat. So her friend said, "Just don't show up when they call your heat."
Which I know all about because I scratched some heats in my day.
[audience laughs]
Only one or two, but for big races.
And I said, "You-- You could do that."
And she goes, "I could?"
And I said, "You definitely could do that.
I think it's a choice.
You'll have to take that up with your coach if you don't show up on the blocks for, you know, for your race."
And she said, "Will I get grounded here?"
And Steve's like, "No. No. I mean, that's your choice, Ellen, you know."
And then she just starts sobbing.
She said, "I'll never win this race."
And I said, "You will never win this race."
I said, "That is for sure,"
and I said, "But you know what?
Sometimes winning is not coming in first.
Sometimes winning is doing the really brave thing.
Maybe winning for you is just coming off the block and getting wet.
Maybe that's winning for you.
Maybe that's what a win looks like."
She goes, "So if I scratch the heat, I don't get grounded?"
-[audience laughs]
-[Brené] And I said, "Yes. Right. Yeah."
So, it's meet day. We're there.
They call the heat. No--
We don't see Ellen.
And then all of a sudden, at the last minute, she pops up on block number eight, you know, so Steve and I situate ourselves at the end of the thing, and then the gun goes off, and there they go.
And I can see her, and she is struggling, and she's trying, and I can see, like, right kind of like at 75 yards, she checks the lanes, you know, 'cause she's in a far lane.
She checks the lanes, and she gets this look on her face like, "I'm ahead."
And-- And you can see, you know, like, "Oh, my God. I'm ahead!"
And then you can see, as she's finishing the final 25, that she understands that there are no other swimmers in the pool, that she's been lapped so badly that the whole field is out of the pool, and that, in fact, when she finishes, not only are all the other girls from her heat out of the pool, the next heat is on the blocks, ready to go in, and people are just kinda watching but not watching.
And I can see her struggling to get out of the pool 'cause that's-- that was a big race.
When you're not going anywhere for that long, it's a lot of work.
I mean, it-- it's hard.
And I can see her, and she stops by her coach.
He kind of bends down on one knee, and you can see her talking to him, and he's doing this, and she's just shaking her head.
And she didn't have her goggles off, and I know she didn't have her goggles off 'cause I know she's crying.
And then she comes over and--
You know, and her dad--
And, you know, me and Steve, we were like mama and papa Phelps during this thing.
It was like she was going for the Olympic trial.
We were like, "Pull! Pull!"
Like, you know?
There's no one in the water but Ellen, and people are just like, "Wrap it up. Pull, whatever, just, like--"
[audience laughs]
And she comes over, and she pulls her goggles off, and she's just like--
Just, I think, ashamed and tired and exhausted.
And she said, "Can I say a cuss word?"
And I was like, "Oh, hell, yes, you can say a cuss word."
And she goes, "That sucked."
[audience] Oh!
[Brené] And I said, -"That really did suck."
-[audience laughs]
I said, "That sucked."
And then she stopped for a minute, and she was looking down, and she goes, "But I was brave, and I won."
-You know?
And...
Yeah.
And, to me, she was brave, and she won.
Here's the thing. I'm not gonna bullshit you. Vulnerability is hard, and it's scary, and it feels dangerous, but it's not as hard, scary, or dangerous as getting to the end of our lives and having to ask ourselves, "What if I would have shown up?
What if I would have said I love you? What if I would have come off the blocks?"
Show up, be seen, answer the call to courage, and come off the blocks 'cause you're worth it. You're worth being brave. Thank y'all.